Monday, May 11, 2015
What Is Pole Dancing: Dancing to lose Weight
What Is Pole Dancing: Dancing to lose Weight: Dancing to Lose Weight Dvd Workout Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs Hip Hop Abs comes...
Dancing to lose Weight
Dancing to Lose Weight Dvd Workout
Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs
Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure
Bonus: 3 additional workouts, 3 Learn to Dance with Shaun T routines, Results on the Run diet guide, and 6-Day SlimDown plan
Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown PlanWhat is Hip Hop Abs?
Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt
your abs without doing crunches or sit-ups.
It’s good for beginners as well as experienced exercisers.
Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.
If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the fi rst week.
Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.The Workouts
- Secrets to Flat Abs (13 Minutes) - Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.
- Fat Burning Cardio (30 Minutes) - Dance-based cardio that’s set to hot music so you burn maximum calories.
- Ab Sculpt (25 Minutes) - A special workout that targets your abs without sit-ups or crunches.
- Total Body Burn (45 Minutes) - Cardio and total-body sculpting with more ab-defi ning moves.
- Hips, Buns and Thighs (25 Minutes) - Lift and fi rm your lower body, without squats and lunges.
- Last Minute Abs (5 Minutes) - A quick but effective ab routine for when you’re short on time.
- Last Minute Buns (5 Minutes) - Another short workout that targets your lower body in only a few minutes.
Born Shaun Thompson, Shaun T first made a name for himself as a track‑and‑field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.
Since then he's put both degrees to epic use—appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors—and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers.
In 2007, Shaun T created the phenomenally successful dance‑based workout, Hip Hop Abs. A year later, he followed that with another big hit—Rockin' Body—as well as two workouts for children—Shaun T's Fit Kids Club and Get Real with Shaun T.
In 2009, Shaun T and Beachbody blew up the fitness world with the launch of INSANITY, a 60‑day total‑body conditioning workout that's insanely hard—but gets incredible results.
Over the next few years, the INSANITY workout series continued to grow with the launch of INSANITY: THE ASYLUM, the sports-specific training program based on drills used by pro athletes; and THE ASYLUM Volume 2—the next 30 days of jaw‑dropping, competition‑crushing workouts.
Then in 2013, Shaun T again revolutionized the fitness industry by creating FOCUS T25, a jam‑packed workout program that makes every minute count, so you can get an hour's worth of results in just 25 minutes.
Now, with INSANITY MAX:30, Shaun T lays down a new challenge—to push yourself to a new personal best every time you work out. It's the craziest 30 minutes of your day, but he gives you all the tools you need to get the best results of your life.This is a great way to Dance to lose weight
Pole Dancing Gloves
Looking for Pole Dancing Gloves. Keep reading to find out more
The Mighty Grip Pole Dancing Gloves provide the advantage and practicality that all pole dance and pole yoga participants can use from novice to expert. Tacky Gloves are recommended for spinning poles. Our gloves should be tight fitting. To prevent the gloves from slipping against the skin of your hands, apply a small amount of Mighty Grip Powder (sold separately,) to the palms of your hand before putting the gloves on. Measure your hand with a tape measure around the knuckles of your hand. Measure your dominant hand - the right if you are right-handed, and the left if you are left-handed
Felix Cane Pole Mastery Series Set
Is Felix Cane Pole Mastery Series Set something your looking for?Do you want to learn how to pole dance.
If so, Then Keep Reading
Felix Cane. World Champion pole dance artist and athlete. Professionally trained dancer. Cirque du Soleil performer. Master instructor. Industry leader. 5-DVD Set This amazing DVD collection will teach you how to pole dance with world-class style and technique. The five DVDs in this set showcase over 100 pole moves, variations, transitions and artistic points. World Champion Pole Artist, Felix Cane, details everything you need to enjoy pole dancing as an art and as fitness. Includes a full-length warm-up, step-by-step instruction, proven methods for safely gaining flexibility, artistry secrets, signature acrobatic pole moves, and breath-taking routines. All videos provide detailed, step-by-step instruction. Learn how to master the art of pole dance and get fit with this entirely comprehensive DVD series!
Dance Pole Full Kit Portable Stripper Exercise Fitness Club Party Dancing
Dance Pole Full Kit Portable Stripper Exercise Fitness club Party Dancing
Brand New And Durable Easy To Use And Assemble No Ceiling Fixtures Required No Ceiling Adapter Required - No Damage To Your Ceiling Height Adjustable, Suits Different Ceiling Heights Screw Together Tube Joints For Maximum Stability And Smoothness. Large Load Capacity
Solid Steel Construction A Locking Component Ensures Your Safety While Dancing Comprehensive Assembly Instructions With Free DVD Easy To Set Up Even On Uneven Floors Comes With A Carrying Bag Which Helps You To Take It Anywhere
Color: Silver Material: Solid Steel Pole Diameter: 2"
30 days return guarantee buyers pays for return shipping
15% restocking fee for all returned item
Carmen Electra Spinning Dance Pole
Is Carmen Electra Spinning Dance Pole for you? Are you looking to purchase a new Carmen electra dance pole. Keep Reading below.
The all new 2011 Spinning Carmen Electra-Pole is the home stripper pole that is the perfect choice for both beginners and expert dancers. This all new design allows you to use the pole in full spinning mode or you can easily lock it out for stationary mode! Dual modes for one price! Dance in your living room or workout in your bedroom. Perform for a partner, spin at parties with your friends, or practice your routines on your own.However you choose to use it, the Electra-Pole provides you with an amazing new way to feel totally irresistible while toning up into the bargain. A pro-grade stripper pole you can afford Peekaboo Pole dancing - the world's leading supplier of dance poles - designed this Electra-Pole to bring the pole dancing experience into your home. It's easily removable.
And it's great value too... The Electra-Pole is strong enough to support every pole-dancing move, including flips and twirls. But unlike other professional grade stripper pole it's firmly within your price range and doesn't need a team of builders to put it up. Easily removable and goes up and down in 5-minutes Includes a step-by-step Assembly DVD Three finely-wrought, slot-together pole sections featuring smooth joins and a chrome finish for a pro-level, pole-dancing experience Extendable top section for ceilings from 2.2m (7'2'') to 2.6m (8'6'') in height Fully removable and portable Includes a handy Carry & Storage Bag Features an extendable top section for high ceilings.
X-Dance 45mm Portable Dance Pole Kit
Is X-Dance 45mm Portable Dance Pole Kit for you? Are you looking for a Dance Pole Kit?Then, Keep Reading.
Dual Function Pole - Static or spinning (2 hidden lock screws).
Installation DVD included.
Everything you need in a dance pole.
Screw together tube joints for maximum stability and smoothness.
Double width support dome that covers 2 ceiling joists.
Features:
No ceiling fixtures required.
Duo Pole - Static or spinning (2 hidden lock screws).
Everything you need in a dance pole.
Screw together tube joints for maximum stability and smoothness.
Double width support dome that covers 2 ceiling joists.
250mm and 125mm extension included.
3 separate height adjustments allowed for different ceiling heights
Height adjustment from 7'ft. 4" inches to 9'ft.
45mm Diameter Pole
Maximum weight limit: 250 lbs
Note: Only Installation DVD is included. Also please call our office directly if you need extension poles, we offer different sizes.
Troubleshooting:
"I've unlocked the knuckle on my pole but the pole isn't spinning easy enough?"
"Thread the height adjuster down so it isn't so tight into the upper bearing. Bring it back a quarter turn at a time."
"The pole appears to loosen from the ceiling as I am spinning on it!"
"Make sure that your height adjuster is tightened down enough to the ceiling and the flange nut is locked down."
"There is a knocking sound when I spin on the pole."
"Your pole is not completely vertical. Loosen the height adjuster and recenter the item and re-tighten to the ceiling."
What is Pole Dancing
What is pole dancing?Can I even do it? Do I have the skills to dance? Keep reading and find out if you do.
Pole dancing to most people usually means the exotic type seen in bars. This type of dance may be full of excitement, but there are other uses for pole dancing.
This type of Dance can be used for exercise and fun. There are classes you can take and different styles in which you can learn. These classes do not allow you to go nude, so if you're self conscious don't worry.
Pole dancing is a cast of performing art, and a combination of both dance and gymnastics. Of course, choosing the right pole dance shoes is a matter of thinking. You are choosing shoes for the purpose of dance and hence it requires an attention. Good quality sandals are a good choice, in order to execute your dance in the way it is to be executed. Higher quality shoes are more comfortable and last much longer in comparison to the cheap quality shoes.
Pole dancing is a lot more as compared to a tropical dancing form. It is a blend of ballet, gymnastics, and also modern day party goes conducted all around a pole. It comes with a highly effective exercise routine that's enjoyable. Having a number of actions and movements women has created pole dance in Brisbane, which might be exciting into a selection of audiences. The real flowing motions often include a floor regimen and many product movements, but it really takes practice to master these types of movements. Your pole dancing program or burlesque in Melbourne will be different from any fellow, and you should test out various techniques to find the ones which are best suited to suit your needs. There is a choice connected with reasons somebody may want to try pole dancing, nevertheless, there are certain great things about pole dance Perth that will like.
Dancing isn't easy, but it surely isn't impossible either! It's something any woman can learn with a little bit of hard work and dedication. Here's the kicker: You can learn the best beginner pole dancing moves overnight from your home courtesy of the lovely Amber Starr.
Dancing just like any other form of dance requires a lot of stretching and is considered to be a good workout these days. That is the prime reason behind the dance being so popular among the youngsters, along with the entertainment factor. Where a good number of people regard this earlier tabooed dance as a good fitness activity there are many other fitness conscious people who think otherwise. For decades after the invention of pole dance it had been socially stigmatized to be a strip tease activity that has to be performed in strip tease clubs. But now that this dance has traveled from these clubs to the gyms and dance studios too there are many people who do not agree with the fitness point of view, strongly.
Pole Dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance based moves, squats, push ups, and sit ups and gradually works its way up to the spins, climbs and inversions which are the meat of the exercise. Pole dancing is also generally reported by its schools to be empowering for women in terms of building self confidence, in terms of which its erotic components are still the subject of some controversy. Some feminists argue that sexualized dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes.
Recently pole dancing has come to dominate the world of striptease. In the late 20th century, pole dancing was practiced in exotic dance clubs in Canada. These clubs grew up to become a thriving sector of the economy. Canadian style pole dancing, table dancing and lap dancing, organized by multi national corporations such as Spearmint Rhino, was exported from North America to (among other countries) the United Kingdom, the nations of central Europe, Russia and Australia. In London, England a raft of such so called "lap dancing clubs" grew up in the 1990s, featuring pole dancing on stage and private table dancing, though, despite media misrepresentation, lap dancing in the sense of bodily contact was forbidden by law.
If you are serious about pole dancing whether it is for exercise or fun then you will almost certainly want to buy a pole dancing pole to use at home.
Women interested in taking on the challenge of learning to pole dancing online or at a gym should start with an introduction on the basics. Musicality, coordination of specific moves vs. the mastering of high heels and balance are always a concern for new students. This is why a lot of the beginner classes are done without shoes or special grip socks. Lessons typically progress as the women become more at ease with the pole and the core techniques used.
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